How is defensive coping best described?

Defensive coping is best described as a strategy that involves avoiding direct confrontation with stressors. This approach often includes ignoring the stressor or using distraction methods to cope with anxiety or distress. People engaging in defensive coping may find temporary relief but typically do not deal with the underlying issues, leading to potential long-term consequences for their mental and emotional well-being.

In contrast, addressing issues head-on involves directly confronting and attempting to resolve the problems causing stress. Focusing on emotional regulation refers to managing one’s emotional responses to stressors, which is a more proactive approach to coping. Engaging in proactive problem-solving entails actively seeking solutions to difficulties rather than avoiding them, which can lead to more effective outcomes in managing stress. All of these alternatives represent more constructive ways of dealing with stress compared to the avoidance characteristic of defensive coping.