What are the long-term effects of secure attachment in childhood?

Secure attachment in childhood has been shown to have positive long-term effects that extend into adulthood. When children develop a secure attachment to their caregivers, they learn to trust and rely on others, which fosters healthy interpersonal relationships. As a result, individuals who experienced secure attachment often exhibit higher self-esteem as they feel valued and understood. They also demonstrate better emotional regulation, meaning they are more adept at managing their emotions and coping with stressors effectively, leading to improved mental health outcomes.

These children grow up to be more socially competent and able to navigate relationships with empathy and understanding. Their strong foundation in secure attachment enables them to establish and maintain healthy, fulfilling relationships as adults. This contrasts with the options referencing negative outcomes, such as increased anxiety or difficulties in relationships, which stem from insecure attachments.