What characterizes problem-solving strategies in coping?

Problem-solving strategies in coping are characterized by treating the stressor as a problem that needs to be resolved. This approach involves actively analyzing the situation, identifying potential solutions, and implementing these solutions in a systematic manner. It emphasizes a proactive stance toward stress, focusing on finding ways to reduce or eliminate the source of the problem or its impact.

In this context, individuals engage in cognitive processes that allow them to evaluate their resources, consider different courses of action, and make informed decisions, which enhances their ability to manage stress effectively. This approach contrasts with other coping mechanisms that may not directly address the source of stress but rather focus on emotional regulation, avoidance, or temporary distraction, which can sometimes lead to unresolved issues over time.