What defines "emotional intelligence" (EI)?

Emotional intelligence (EI) is defined as the capacity to understand and manage emotions, both one’s own and those of others. This concept encompasses several important skills, including emotional awareness, the ability to express emotions, and the capability to regulate emotions in oneself and navigate social complexities. Individuals with high emotional intelligence are often more adept at forming strong relationships, managing stress, and making decisions that involve emotional factors. This understanding goes beyond just intellectual capability or academic success; it reflects a holistic approach to emotional and social interactions. Fostering emotional intelligence can lead to better workplace performance, improved relationships, and a stronger ability to cope with challenges.